Day 3 Week 1 C5K

Ok so today i did my exercise video first had a 15 minutes rest then went and did my jog. I found it hard going this time as my time of the month has started and general around that time i feel more tired.
So day 3 which is was was pretty tough as i felt more tired than usual and a tiny voice in the back of my head was telling me just to skip the job today lol but i was good and did it all competely.
Again i got a slight cramp in my left leg and my left shoulder i got a pain which i have no idea where it came from. Apart from that i went out near lunchtime which might not be such a good idea as its getting hotter here and the heat didnt help so i think im going to try and stick to early mornings instead.
Apart from that it all went well and i cant wait to start week 2!
I have noticed just from week 1 of C5K that i have lost more weight around my hips! so im really happy i have started to do it!
I really think the combination of the workout videos, all my walk and how the jogging have really started to help me lose weight and i feel im going to see alot of difference over the coming weeks! just in time for summer as well lol


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