Day 11 – 15km Training

I still had cramps this morning and wasnt sure if i would be running today or not! But about 10.30am the cramps stopped and i decided to run in the afternoon at 1pm.

I had some veggie soup and bread at 11am to keep me going so i had time to digest it before 1pm.

Part of me wanted to do the long 7 mile run but i decided to just start with the 3 miles im supposed to do today and see how it went.

I had side cramp on the first half mile of my run which wasnt nice but it passed after a few moments as i paused my watch and stopped for a bit.

When i carried on running i was fine, thighs still a bit heavy but ok. Its really warm out there today 11c so i was getting a bit over heated.

I couldnt find my running zone at all on the entire 3 miles which sucked. Once i hit 3 miles i knew that was going to be all for me today. I didnt have the urge to carry on and do more so i came home.

I haven’t been able to run more than twice a week the last few weeks which is annoying because im supposed to be running 3 days a week! So from monday im starting fresh and falling back in to my proper routine now the snows all gone 😀


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