Day 7 Marchathon

So i missed yesterday so today i knew i was going out running this morning.

A part of me felt lazy and didnt want to go but i knew once i was out there i would be ok. My plan said i was to do 3 miles today so i decided to try and go for a 5k run and see if i could beat my new PB.

Sun was shining and it was all blue skies, lots of people out walking there dogs and a few other runners. I started off fast everything felt fine. I kept myself focused and made good time even on the second mile of my run. It was towards the end of my third mile i got an unbearable cramp in my right side in my rib cage.

I had been pushing myself faster and harder so i was breathing really hard when the cramp hit and OMG it hurt like hell! Every time i breathed it cramped like crazy! I had to pause my Garmin and sit on a bench for a few minutes until my breathing was steady again and the cramp past.

So when i did finish my run i was over my PB so i didnt beat it 😦 infact i was only 6 seconds over my current PB.

Next time i think i will have to start slowly then build up the speed in the last 2 miles so i dont get that cramp again because it was awful!

But im glad i got out there! Did my run and got all sweaty lol


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