Juneathon Day 28

Ok so i have done my P90X weights workout for today and it was tough as im using 5kgs weights now instead of only 4kgs! But im still seeing more progress with my arms!!

I got very upset when i weighted myself as i was 60kgs! i gained 1kgs!!!!!!!!!! I got so upset i balled my eyes out alot and twittered about it and then balled my eyes out to my friend on MSN!

Thank heavens that Jess went through the same thing and was ready with advice! Apparently she read that if you eat to less calories when working out you gain weight not lose it!

And we have both been eating to less calories for over a year!!! grrrr which is crazy and weird!

So she did some number crunching for me and worked out i should eat 1723 calories a week as im working out with weights etc. So that many calories if im working out 3-5 times a week!

So im going to try that amount for the next 2 weeks and see what happens!

Also i need to eat more clean and lean! which is cutting out the processed food i have been eating like the findus fishfingers and fish i like :/ less frozen stuff and more fresh stuff.

So thats the plan! And lets see what happens!

I was going to do my stability ball workout but i think i will leave that for tomorrow now.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Hunter Chronicles

Frostbite - A Novel by Claire Marta

Be Like Water

Music, Film and Life

21097m

Training for my first half marathon

Jessica on the Run

The tail of an American gal with two crazy dalmatians in Northern France

%d bloggers like this: