Its hot out there! Day 3 week 1 10km re-training

I decided today to try out the Jillian Micheal’s body revolution workout! So grabbing my weights i tried out workout 1 which is 30 mins long. It was very good basic moves which arent very hard. As its week 1 they start you off with nothing to hard.

Also she didnt talk about random stuff like she does in a few of her other workout videos which i found annoying! so that was good to 😛

Afterwards i felt pretty good and decided to try out the 2nd workout of that as well! I know im supposed to do them once a day for 6 days a week but i decided that doing the easy workouts back to back wouldnt hurt!

So they were pretty good they had a few different moves from my P90X workouts and they mixed in tiny bits of cardio to. So feeling fine and happy after all that.

Then i decided to go for a 2 mile run at 6.30pm! I was going to take today as a rest day but then i thought nope lets run 5 days a week and rest on the weekends 🙂

It was 29c & sunny out although some of my running path was in the shade. There was also a slight breeze which was nice. After the first mile i stopped and paused my watch to wipe my face as i was pouring with sweat and over heating. I felt quite dizzy from stopping so quickly started running again as i wanted to get the 2 miles completed before collapsing lol

No aches or pains at all when i was done just very sweaty, overheated and dizzy!

And im happy to report i was attacked by only 1 bug this time! although i almost got run over by a kid on a bike and a kid playing ball almost ran into me! oh the joys of summer!

Seriously 29c is just to hot to run in! im so glad i was only doing 2 miles!

Tomorrow the temp is going back up starting with 31c!!! so i think i will push myself to go in the mornings again as at least its fresher!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Hunter Chronicles

Frostbite - A Novel by Claire Marta

Be Like Water

Music, Film and Life

21097m

Training for my first half marathon

Jessica on the Run

The tail of an American gal with two crazy dalmatians in Northern France

%d bloggers like this: