Swollen Hands

So this morning i went out in 24c to get my power walk done as i have been slacking the last 5 days!

I decided to stick to the big park about a mile from home rather than go up the other route i did last week as today is going to be very hot and i thought this was safer.

Started my power walk really going for it and 30mins in i noticed my hands were tingling and feeling tight. I kept flexing them and carried on walking. Towards the end of my walk they were really stiff and i took a moment to look at them and realised they were both slightly swollen the left more than the right.

This freaked me out a bit as i dont remember this ever happening before…i got home and soaked them in cold water and then mentioned it on twitter. Several people said it could be the heat & pressure and others said it could be not enough salt or water.

So this relieved me a bit and i started drinking lots of water and had a rest before i did my weights workout.

I did a few abs exercises not very many. Also i decided to start planking again and really suprised myself by holding a plank for 2 minutes and 1 sec! I havent planked in a good month and something so i thought my first one back would suck and not last very long! boy did i suprise myself!

I have found a Twilight run for life event in Norwich on 5th October and my sister has agreed to do it with me! We just have to register and pay for the race!

I plan to arrive in the UK that day at lunchtime then get to my parents as the race isnt until 8pm! 😀


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