Tuesday 3 miles Wednesday rest Day

So tuesday in the afternoon i had to do 3 miles. I was feeling good and not to tried from my run the day before.

I went down the stairs on my way out as its a bit of an extra workout and helps stretch the legs out a bit. The run itself was good no aches or pains. I saw some other runners this time which was nice.

Im really getting into my music when i run now and sing along to the words of my songs in my head while im running. I did sprints again and ran as fast as i could 3 – 4 times on the run which was alot of fun. Not a bad 3 miles.

I walked back up the 6 flights of stairs bringing my knees up as far as i could as i climbed them for a bit of a stretch and workout πŸ™‚

That evening my legs were really heavy and tired and i got some aches in my bottom muscles. So i think i might have over done it a bit with the sprints :/

This morning when i woke up legs were still achey so i decided to skip my run and take the day as a rest day! and move the run to tomorrow.

So instead i cleaned the house which is a little workout in itself πŸ™‚ By the evening my legs felt a bit happier and ready for tomorrows run.

The last 2 mornings i have felt really tired and actually gone back to bed for 2 – 3 hours extra sleep and im not sure why! maybe because its colder maybe im not eating enough carbs. But i know i feel better after the longer lay ins πŸ™‚

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