3 miles slow plod

So this morning after 2 weeks of slacking and being ill i got off my butt for a 3 mile plod.

The sun was shining and it was a little chilly but i decided to head for the big park. There were quite a few people out walking and running and it was really nice.

Anyway as i said it was a very slow plod to the park, round a few times and back home to complete over 5k really looking at my distance 🙂

Really happy i got out and did it as i need to get some exercise going again!



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