Janathon Begins

Yes its that time of year again and Janathon is back! And this year is its 5th Birthday 🙂

to take part in Janathon you have to be active and do exercise everyday of the month of January. This includes running, swimming, cycling or any other physical activity.

Then blog about it or talk about it on the Janathon FB page or twitter with the hashtag #Janathon

I have done it on and off a few times over the years and its quite moitvational for the begining of the year.

You are supposed to blog about it every day but i dont Always have time so i do a weekly round up instead 🙂

As im training for a spartan race (will be blogging about that later this week)  i need all the exercise i can get and so here’s my round up of the first 4 days of january which started on a Thursday!

Thursday 1st Jan – In the morning i did a 30 minutes weights workout with my yoga ball 🙂 I didn’t get a chance to run as Alex some how had back ache and wanted to just lay on the bed so there was no one to watch Miss Peanut.

Friday 2nd Jan – another weights workout for 30 mins was done yay me! And also some 30 day challenges were started!

Saturday 3rd Jan – 4 miles walking of sales shopping counts right? hehee! I did 1 and half mins plank and 65 tricep dips (which i hate but get done!)

Sunday 4th Jan – more tricep dips this time 70 and another 1 and half mins held plank!

Ok so i didn’t do tons of exercise on a few of the days but at least i got off my butt and did something! And the 30 day challenges keep my doing them!

This week will be better i promise! 😉



2 Comments (+add yours?)

  1. Gil
    Jan 05, 2015 @ 23:55:10

    Really sounds ambitious. Don’t over do it.


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