Janathon days 12 to 18

Another week of exercise!

Monday 12th – Today started with 30 mins of weights workout and was able to use my two 7kgs weights in an exercise i haven’t been able to before as they were to heavy progress! 🙂 followed by 100 tricep dips. Later i did a 2 minute plank (my longest plank held in several years!) .

Tuesday 13th – i did another 5km zombie run.

Wednesday 14th – 30 minutes of weights, 24 Pushups done and 60 tricep dips completed.

Thursday 15th – 25 pushups completed and 80 tricep dips done. 5km zombie run done in the evening.

Friday 16th – 26 pushups completed

Saturday 17th – 3 mile walk

Sunday 18th – 7 mile walk and zombies run 5km run done (so 10 miles in all that day)



5 Comments (+add yours?)

  1. JogBlog
    Jan 19, 2015 @ 14:03:45

    Okay okay okay, you’re putting me to shame – I’m going for a walk right now! Well done on all your Janathoning so far 🙂


  2. Gil
    Jan 19, 2015 @ 21:28:40

    I’m exhausted just reading this!


  3. Loupie
    Jan 20, 2015 @ 12:23:59

    That’s an impressive amount of exercise. Keep it up


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