Janathon 26th to 31st

No running this last week as it was way to cold at 7pm and dark and wet…and those are my excuses and im sticking to them! However i did do all this:

Monday 26th – 1 hour of kettlebell weights! I only used my 4kg weight as it was the first time i have done the workout and wanted to see how it went 🙂 Quite enjoyed! and also 33 pushups.

Tuesday 27th – 30 mins weights workout and 34 pushups .

Wednesday 28th – 1 hour kettle weights 🙂 I am loving my Kettlebells and fully intend to keep them up!

Thursday 29th – 35 pushups

Friday 30th – 1 hour kettle weights mix of 4kg and 6kg ones , 36 pushups and 60 tricep dips.

Saturday 31st – a mile and half walk was all i managed today unless you including the food shopping and carrying a backpack full of food on my back heehee!

Wow i can’t believe Janathon is over for another year but it certainly kept me motivated and i intend to keep up the pace and progress!



2 Comments (+add yours?)

  1. Gil
    Feb 02, 2015 @ 08:16:44

    Such dedication and a baby to take care of too!


    • ciro1
      Feb 05, 2015 @ 09:43:23

      I just get it done when she naps 🙂 Not sure what i will do when she doesnt nap anymore lol but hopefully she will start school by then!


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